Tried and tested by Louise @lou22kenny (IG)
On Saturdays we do our local parkrun in Longford. It’s in the Mall park just outside the town. It is a lopped run – ‘2 big loops & 2 small loops’ to total 5km. It’s a gravel surface so you get an extra workout!
I started walking with my 2 girls & now we have built it up to a jog! They have the nicest, friendliest volunteers & have a tail walker every week so no-one ever gets left behind. No matter how slow or fast you go everyone is made feel so welcome.
Whether you are on your own, have a group, a buggy or a dog! We really enjoy it & count ourselves lucky to have a parkrun in our town!